YOUR HYROX PROGRAM,
GENERATED FOR YOUR PROFILE.
Answer a 2-minute questionnaire and get a complete HYROX plan — running + 8 stations — calibrated to YOUR profile.
Secure Stripe payment · Program ready in minutes · No mandatory subscription
FROM YOUR PROFILE TO YOUR PLAN, IN 3 STEPS
Answer the questionnaire
Goal, level, equipment, injuries: 2 minutes to capture YOUR HYROX profile.
Pay securely
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Get your bespoke program
AI generates your full plan, ready to print as PDF.
HERE'S WHAT YOUR PROGRAM LOOKS LIKE
HYROX Sub-1:30 — Plan 8 semaines (Singles)
Un plan progressif conçu pour un athlète intermédiaire visant un chrono sous 1h30 en Singles. Équilibre course, compromis (compromised running) et puissance aux 8 stations.
Endurance fondamentale
Lundi · Course · 50 min
- Warmup
- 10 min footing easy · Mobilité hanches/chevilles
- Main block
Course Zone 2 — 35 min à allure conversationnelle
Force fonctionnelle
Mercredi · Force · 60 min
- Warmup
- Rameur 500 m easy · Activation fessiers + gainage
- Main block
Back Squat — 4×6 @ 70% 1RM
Romanian Deadlift — 3×8
Walking Lunges — 3×20 m avec haltères
Conditioning: 3 tours : 15 wall balls + 200 m course
Pacing strategy
Partir contrôlé sur le premier km (allure cible +5 s), garder une cadence haute sur SkiErg/Rowing, et ne jamais sprinter en sortie de station — la régularité du compromised running fait le chrono.
+ all the other weeks in your full plan
Every station programmed
- 8 × 1 km Run
- SkiErg (1000 m)
- Sled Push
- Sled Pull
- Burpee Broad Jumps
- Rowing (1000 m)
- Farmers Carry
- Sandbag Lunges
- Wall Balls
TWO WAYS TO GET YOUR PLAN
This is your price — you confirm it on the next step, after your questionnaire. No surprises, secure Stripe checkout.
Bespoke plan
Your complete HYROX program, generated once, yours forever.
19 €one-time payment
- Full multi-week plan
- Yours forever
- Printable PDF export
Evolving monthly plan
Your plan regenerated and adapted to your progress, month after month.
15 €/ month
- Re-tuned to your progress
- Cancel anytime
- Ideal for chasing a target time
YOUR QUESTIONS, OUR ANSWERS
YOUR BEST HYROX TIME STARTS NOW
2-minute questionnaire. Your full plan, generated for you.
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